Here is a list of some of my favorite books and resources.

Do you have a favorite? Email me at:

For everyone:

For Anxiety:

For depression:

For Parenting:

Web Resources for Mindfulness

  • Headspace (website and app with resources for mindful living)
  • (audio library to specifically address and treat a variety of anxeity and depressive symptoms by Belleruth Naparstek)
  • (website and resources for mindful practice)
  • Omvana (free guided meditation)
  •  (mindful resources)