Here is a list of some of my favorite books and resources.

Do you have a favorite? Email me at: katie@utahmentalhealth.com


For everyone:

For Anxiety:

For depression:

For Parenting:

Web Resources for Mindfulness

  • Headspace (website and app with resources for mindful living)
  • Healthjourneys.com (audio library to specifically address and treat a variety of anxeity and depressive symptoms by Belleruth Naparstek)
  • www.mindful.org (website and resources for mindful practice)
  • Omvana (free guided meditation)
  • Wildmind.org  (mindful resources)
  • self-compassion.org